5 Ways to Burn More Fat & Tone Muscle With Weight Training
MANY people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle.
Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on.
Interview Exclusive with Amelia Jackson-Gray
British born beauty Amelia Jackson-Gray has recently enjoyed a number of successful roles in hit TV shows such as Outsourced, Law and Order and The Mentalist thanks to a her breakout role as Vincent Chase’s love interest in HBO’s award winning show Entourage.
Having already built up her credits for her work in a long list of independent films including cult classic ‘Snakes on a train’ in which her performance was praised as “the best thing about the movie”, ‘CRUSH(ED)’ and soon to be released ‘Heartland’ the sassy young actress now takes on a lead role in Hollywood’s first independent 3D movie, Deep Gold, as beautiful villainess and reports, Claire Simmons.
HIV/AIDS: THE RISKS OF BREASTFEEDING
BIBI is dead; her body was found in the bushes yesterday.” Emeka, my husband had announced dispassionately after he got off the phone.
“Aha… …! I responded noncommittally without a flinch and cradled my frail little girl tighter to my chest.
You could have imagined by my impassionate response that he could have been announcing the weather or else we were the strangest or coldest couple that you know.
Alec Lomami Debut Single “Kinshasa”
AFRICA IS FULL OF GREATNESS. I sometime believe that every African is extremely gifted, especially when it comes to Arts such as music, dancing, paintings, and writing. With so many blessed talents, it is very common that someone great passes us by without being noticed at all. That is one of the reason why ADUNAGOW Magazine exists; it showcases talented Africans living among us all as normal as anyone can be, yet inside they carry with them true raw talents, waiting to be unveiled.
Ellen Johnson-Sirleaf Wins Peace Nobel prize
Ellen Johnson Sirleaf , current president of Liberia, along with Leymah Gbowee and Tawakkul Karman, won the 2011 Nobel Peace Prize “for their non-violent struggle for the safety of women and for women’s rights to full participation in peace-building work”
Lil Wayne to tour South Africa as part of world tour
He’s hip-hop’s biggest name, its deadliest lyricist and the genre’s most flourishing touring act; he’s an in demand performer with fan bases across the globe; he’s Lil Wayne and in December he’s bringing his worldwide “I Am Still Music Tour” to South Africa.
Gospel vocal power at ProMusica
The Bosmont Male Group (BMG) will inspire their audience with their four strong male voices on Saturday, 24 September at the Joburg Promusica Theatre.
BMG is a Christian vocal music group based in Johannesburg which performs predominantly Christian music, normally in churches or for community-based projects. This performance, however, will offer the opportunity to showcase the Group’s talent to a much broader audience.
Miss Africa USA Pageant – 7th Edition
The Miss Africa USA Scholarship Pageant Organization is proud and honored to announce plans for the 7th Edition of the flagship pageant. This National Pageant empowers young Women as Goodwill Ambassadors in the USA, Africa and around the world, in line with President Obama’s vision of Community Service above self. Volunteering for America and volunteering for the World.
2013 Diversity Visa Lottery Program
The online registration period for the 2013 Diversity Visa Program (DV-2013) will begin on Tuesday, October 4, 2011, at noon, Eastern Daylight Time (EDT) (GMT-4), and conclude on Wednesday, November 2, 2011, at noon, Eastern Standard Time (EST) (GMT-5)
Leila Lopes from Angola is crowned Miss Universe!
Born in Benguela, Angola, to parents of Cape Verdean background, Lopes is a business management student in Great Britain, where she was crowned Miss Angola UK on October 8, 2010, the official representative of the Angolan community in the United Kingdom to the 2011 Miss Angola pageant.