Mindfulness is a powerful tool that can help improve your mental health and overall well-being. By focusing on the present moment and paying attention to your thoughts and feelings without judgment, you can reduce stress, anxiety, and depression. Mindfulness has…
So, COVID-19 is not going away anytime soon. Bottom line, we need to be prepared to cope with this disease for a long time.
The last couple of days have been a mess on every single level. Lives have been changed to a degree where we are projecting cultural and social-economical impacts that will put a milestone mark in the history of humankind. One…
Each year, October marks Breast Cancer Awareness Month across the world to help increase awareness of breast cancer risks, the value of screening and early detection, and treatment options available to men and women who are diagnosed with this disease.
As I stuck my fingers into my coils I noticed that my hair felt a bit fragile. It was as if the pressured breaking point was on the low end, and it made it difficult for me to feel comfortable…
What is Pre-Poo? It is the process of applying an oil and/or conditioner to your hair prior to the cleansing process. Pre-pooing can be accomplished with the use of an oil, a conditioner, or a combination of both. The purpose…
This is my quick go to cake that I make when a last minute desert is needed. You can try different fruit combinations such as Apple pie filling with a spice or caramel flavored cake, blueberry or blackberry pie filling…
For those of you that aren't familiar with Bananas Foster, it’s an awesome dessert, where sliced bananas are cooked in a bubbling pan of dark brown sugar, butter, rum and cinnamon and served over ice cream.
It’s officially a revolution in the United States of America. And this one involves our beautiful African-American ladies, but we may extend that term to all “black” women in the United States, including Africans (non-Americans). A new wave is sweeping…
About 3.3 billion people - half of the world’s population - are at risk of malaria. Every year, this leads to about 250 million malaria cases and nearly one million deaths. People living in the poorest countries are the most…
