5 Ways to Burn More Fat & Tone Muscle With Weight Training

MANY people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle.

Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on.

Interview Exclusive with Amelia Jackson-Gray

British born beauty Amelia Jackson-Gray has recently enjoyed a number of successful roles in hit TV shows such as Outsourced, Law and Order and The Mentalist thanks to a her breakout role as Vincent Chase’s love interest in HBO’s award winning show Entourage.
Having already built up her credits for her work in a long list of independent films including cult classic ‘Snakes on a train’ in which her performance was praised as “the best thing about the movie”, ‘CRUSH(ED)’ and soon to be released ‘Heartland’ the sassy young actress now takes on a lead role in Hollywood’s first independent 3D movie, Deep Gold, as beautiful villainess and reports, Claire Simmons.