MANY people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle.
Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on.
BIBI is dead; her body was found in the bushes yesterday.” Emeka, my husband had announced dispassionately after he got off the phone.
“Aha… …! I responded noncommittally without a flinch and cradled my frail little girl tighter to my chest.
You could have imagined by my impassionate response that he could have been announcing the weather or else we were the strangest or coldest couple that you know.
To tell or not to tell- that’s the penultimate question! Ok, this morning a friend wrote on my facebook wall a question which I’ll summarize as : “and what do we do about those who do not disclose of their + status, who are going around with poorer, more vulnerable people & spread the disease?”
The theme of World Malaria Day 2011, Achieving Progress and Impact, highlights the successes of the past decade, as well as remaining challenges to achieving near zero deaths by 2015.
Five years ago, malaria killed nearly one million people each year—most of them children. In Africa alone, the burden of the disease cost the continent $12 billion a year in lost productivity.
Some 90 per cent of the DRC’s rural population is dependent on groundwater and springs for drinking water
An estimated 51 million people in the Democratic Republic of the Congo (DRC) – or three quarters of the population – have no access to safe drinking water, even though the country holds over half of Africa’s water reserves, the United Nations Environment Programme (UNEP) said in a new study released today.
The country’s troubled legacy of conflict, environmental degradation, rapid urbanization and under-investment in water infrastructure has seriously affected the availability of drinking water, UNEP said in the study, unveiled to coincide with World Water Day.
The office environment does not generally lend itself well to helping a person lead a healthy lifestyle. Long periods spent sat down at your desk or in meetings with biscuits, crisps and fizzy drinks only a short walk away at the vending machine. However, you don’t have to give up on being healthy just yet so put down that custard cream and read our 7 tips to helping you stay trim in the office.
MARIANNE Ilunga’s love for fashion started at an early age. Growing up in the Democratic Republic of Congo, she remembers spending valuable time with her godmother who was a dressmaker. She collected fashion magazines as a hobby and spent time sketching several styles she believed would eventually come to life. Her parents decided it would be a great idea to let her attend a fashion magnet high school. Shortly before graduation the Congo experienced some political turmoil, so Marianne accepted the great opportunity to move to the United States.
How honest can we be in relationships? This is a common concern among couples striving for intimate relationships.
Couples often discuss the importance of being honest and truthful within their relationships. A common question I’m asked is: “Should I tell my partner about a sexual affair”.
Our girl CK is making her presence known in Hollywood’s celebrity list, dressing up the finest and newest actresses with her Christiane King Collection. I guess Project Runway 7 judges were wrong by eliminating this talented Ivory Coast lady from their show.