Category: Arts & Entertainment

5 Ways to Burn More Fat & Tone Muscle With Weight Training

MANY people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle.

Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on.

Amelia Jackson-Gray

Interview Exclusive with Amelia Jackson-Gray

British born beauty Amelia Jackson-Gray has recently enjoyed a number of successful roles in hit TV shows such as Outsourced, Law and Order and The Mentalist thanks to a her breakout role as Vincent Chase’s love interest in HBO’s award winning show Entourage.
Having already built up her credits for her work in a long list of independent films including cult classic ‘Snakes on a train’ in which her performance was praised as “the best thing about the movie”, ‘CRUSH(ED)’ and soon to be released ‘Heartland’ the sassy young actress now takes on a lead role in Hollywood’s first independent 3D movie, Deep Gold, as beautiful villainess and reports, Claire Simmons.

Alec Lomami Debut Single “Kinshasa”

AFRICA IS FULL OF GREATNESS. I sometime believe that every African is extremely gifted, especially when it comes to Arts such as music, dancing, paintings, and writing. With so many blessed talents, it is very common that someone great passes us by without being noticed at all. That is one of the reason why ADUNAGOW Magazine exists; it showcases talented Africans living among us all as normal as anyone can be, yet inside they carry with them true raw talents, waiting to be unveiled.

Gospel vocal power at ProMusica

The Bosmont Male Group (BMG) will inspire their audience with their four strong male voices on Saturday, 24 September at the Joburg Promusica Theatre.

BMG is a Christian vocal music group based in Johannesburg which performs predominantly Christian music, normally in churches or for community-based projects. This performance, however, will offer the opportunity to showcase the Group’s talent to a much broader audience.

Miss Africa USA Pageant – 7th Edition

The Miss Africa USA Scholarship Pageant Organization is proud and honored to announce plans for the 7th Edition of the flagship pageant. This National Pageant empowers young Women as Goodwill Ambassadors in the USA, Africa and around the world, in line with President Obama’s vision of Community Service above self. Volunteering for America and volunteering for the World.

Leila Lopes from Angola is crowned Miss Universe!

Born in Benguela, Angola, to parents of Cape Verdean background, Lopes is a business management student in Great Britain, where she was crowned Miss Angola UK on October 8, 2010, the official representative of the Angolan community in the United Kingdom to the 2011 Miss Angola pageant.


NAFCA 2011

The highly anticipated, long awaited historical moment for African Film industry is finally here.

The 2011 NAFCA Awards which has been dubbed 'the African OSCAR'. Get ready to meet some of the amazing Actors and Actresses who have become household names and heroes.

You can tweet, fb, or forward this message to your friends because this event is making history in America.  For More info on NAFCA AWARDS please visit or


Date: Sept 17  2011

Time:  7pm - 10pm

After Party:  11pm to  2.30am

Tickets: $50 each


The Sheraton Imperial Hotel and Convention Center

4700 Emperor BLVD

Durham, North Carolina 2770

Room Reservations: call the hotel 1919 941 5050 or   1866 716 8106

For more Information about the entire event please call 919 806 9812 or email:

Olatide Adéniyi – Exclusive Interview

Olatide (Tide) Adeniyi was born in Washington D.C. where she spent her childhood. She moved to Lagos, Nigeria during her teenage years and acquired an appreciation and passion for the arts while attending high school. In 2002, she returned to the Washington D.C. area to attend university. She holds a Bachelor degree in Economics and currently works as a full-time Analyst as she explore her creative side.
Her inspiration for Fashion Design came in 2007 as a sporatic thought to make her own dress for an event because she could not find a dress that had the perfect fit. The idea seemed laughable to her at the time as she had no prior design or sewing experience, until she purchased her first sewing machine and began bringin her first sketch to life. The garment was a success; so she began designing and sewing as a hobby, making it apparent that this should be her next business venture.
Syling hair is another natural trait that Tide possesses. In the early 90’s, her mother sought her own passion and graduated from the Dudley School of Cosmetology to become a part-time Esthetician and Hair Stylist. Although she did not directly train Tide, the exposure had an impact on her at such a young age.

Exclusive Interview with Emem Archibong

WHAT IS LOVE? is the exciting debut album from phenomenally talented Gospel and R&B singer Emem Archibong.
Steeped in the classic Soul of legendary artists such as Aretha Franklin and CeCe Winans and influenced by the modern R&B sounds of Alicia Keys, with ‘What is Love?’ Emem looks set to be 2011’s most hotly-tipped Gospel cross-over artist and her mini album heralds the arrival on the British black music scene of a special new talent. Born in Nigeria, Emem grew up in Bradford, England where her remarkably soulful and powerful singing voice was nurtured in her local church’s choir and Gospel music and her strong Christian faith underpin her unique sound. From rousing opener ‘Black and White’ and funky feel-good track ‘Trying to be myself’ to stand out debut single ‘what is Love?’ and deeply personal anthem ‘Not too Late’ the E.P showcases Emem’s truly outstanding vocal talent and ‘Angel,’ ‘Untold Story’ and ‘Trying to be Myself’ also announce Emem as a truly captivating new voice on the British music scene.