03. 02. 2012
2012 Africa Cup of Nations

2012 Africa Cup of Nations

Fixtures and tables for the 2012 Africa Cup of Nations finals to be co-hosted by Gabon and Equatorial Guinea.

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27. 01. 2012
ADUNAGOW Magazine

The Importance of Cultural Journalism

For those who have found themselves outside their homeland and are keen to seek solace within the culture they grew up with, cultural journalism is a key method of doing so. To not only read about, but also document the ongoing culture of your country of birth is a great way not only to stay wired into what's going on back home, but also to introduce others to your culture.

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30. 12. 2011
Amadou Ly is The French Black Vampire: Twilight Breaking Dawn Part 2

Meet The French Black Vampire: Amadou Ly

Amadou is set to grace our screens in the blockbuster ‘Twilight: Breaking Dawn’. Amadou plays the newest Vampire ‘Henry’, a part that was specially written into the legendary movie by the writers. Henry is part of the duo that makes up the much-anticipated French Coven, so having French as a second language made him more prominent to producers.

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23. 11. 2011
Gigi Tchouaga

GiGi Tchouaga is crowned Miss Africa USA 2011-12

The Miss Africa USA Organization is proud to Present the new African Queen who will be representing Africa in America during her reign as Miss Africa USA 2011 - 2012. The Cameroonian Beauty, Miss Ghyslaine (GiGi) Tchouaga was crowned Miss Africa USA 2011-12 on Sunday Nov 13th in the crowded Hilton Hotel Ballroom in Silver Spring, Maryland.

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28. 10. 2011
Miss America 2010 Caressa Cameron will be hosting the 2011 Miss Africa USA Pageant

Miss America 2010 Caressa Cameron to host Miss Africa USA Pageant 2011

The Count Down continues for the 2011 Miss Africa USA Pageant, a pageant like no other in the United States of America, celebrating African beauty. Miss Africa USA Pageant empowers young African girls as Goodwill Ambassadors and prepares them for leadership roles. African women are beautiful, bold, ambitious and very savvy but most of all they are intelligent.

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27. 10. 2011
ADUNAGOW Magazine

5 Ways to Burn More Fat & Tone Muscle With Weight Training

MANY people have the impression that the only benefit of weight training is to build muscle mass and get big. The truth is however, that weight training in its various forms is also great for burning fat and toning muscle. Even if you’ve never been to a gym or are opposed to the idea of lifting heavy weights amongst a crowd of sweaty guys please shelve your skepticism and read on.

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